Do you workout at the gym regularly till you feel the burn? Or do you play sports like soccer or basketball regularly and feel your muscles getting tight and sore? Or doing daily household chores like cooking, cleaning and running after the kids is making your body...
Did you know that a whopping 70 million people have difficulty falling asleep in this country? That is according to the Centers of Disease Control and Prevention. If you are having difficulty falling asleep, it can take a toll on your overall well-being. Sleep...
Emotional closeness with your spouse brings about trust, vulnerability, and open communication in the marriage. Emotional closeness also serves as the foundation for a healthy and satisfying physical and sexual intimacy between couples. On the other hand, a lack of...
Have the pounds been creeping up on you in recent times? Do you find your pants getting tighter and tighter, and you need to get larger size clothes? Its also embarrassing when friends say, “Wow, you have become nice and round.” Putting on extra weight also carries...
