I’ve often said the foundation of health in the quality of your blood. When you have clean blood flowing through your body, your internal organs get the oxygen and nourishment they need to function properly. But when your blood gets loaded with toxins and poisons, it...
If you have been diagnosed with high cholesterol, it is wise that you take it seriously and take steps to bring it down. That’s because high cholesterol is a major risk factor for heart disease and stroke in both high- and low-income countries. In fact, high...
After the fasting in the month of Ramadan, we celebrate the day of Eidul Fitr. We take this opportunity to wish you and your family, Eid Mubarak! As Rasullullah (saw) had said, “On the last night of Ramadan, Allah bestows much reward on the fasting person. One...
By waking up for Sahur, you are not only fulfilling a blessed Sunnah but also preparing your body for the day of fasting ahead. What you choose to eat at this pre-dawn meal can make the difference between feeling energized and focused or struggling with fatigue and...
The blessed month of Ramadan is just round the corner. We take this opportunity to wish you and your family Ramadan Kareem. May Allah accept our fasting and prayers in this coming month of barakah. We also ask for your forgiveness, in case we have said or done...
