Tired of going on trendy diets that make you lose some weight, only to gain it all back after awhile? And while you are on these diets, you feel jittery, lack of energy and always hungry? Those diets make it difficult to stick to, people give up on them as they are...
We all go through some level of stress as part of our everyday life. Between work, family, friends, community activities, its normal to feel some anxiety once in a while. But if we are feeling stress everyday and its becoming chronic, intense and disruptive, it can...
Are you feeling more sluggish and heavy lately? It could be due to your blood being thicker than normal. When your blood is thicker, it carries the risk of blood clots, which can lead to serious complications such as heart attacks, strokes, deep vein thrombosis, and...
Are you feeling stiffness and pain in your upper shoulder joint? In time, you may feel your range of movement of the shoulder becomes limited. You may not be able to move your arms and shoulders freely like you did before. This condition is called frozen shoulder....
Feeling pain and discomfort in the joints of your hands, feet or neck? The pain can be constant or it can come and go. Some people complain of a burning, throbbing or even numbing sensation. In addition, your joints may feel stiff in the morning but loosen up and feel...
