You might think that your painful neck or lower back is due to the muscles that are tight or joints that are stiff. But these pain spots could be caused by a part of your body that you probably haven’t heard of. And that is Fascia. This network of tissues run...
Are you feeling tightness and pain in your jaw, face, neck or shoulders? You may sense a clicking, popping or grinding sounds in your jaws when opening or closing your mouth. Or your jaws may lock up, making it difficult to open or close your mouth. When you yawn, you...
Picture your body as a network of rivers and streams, where blood flows as vital waters, nourishing and cleansing every cell. Poper blood circulation is not merely about movement, its about sustaining life, energizing your entire system, and clearing out the toxins...
Kidneys are bean-shaped organs the size of your fists located in the middle of your body. They play the critical role of eliminating waste through urination When blood enters the kidneys, it’s full of waste and fluids. The kidneys filter a large amount of blood...
It may seem like heart attacks or strokes happen suddenl, out of the blue but actually there are warning signs long before the heart attack or stroke strikes a person. Many people might dismiss these signs as fatigue, stress or aging, and not bother to look deeply...
9If you are feeling pain in your knees when you walk or stand, it may be due to the cartilage around your knees are getting worn out or damaged. When cartilage is worn out, it can lead to pain, stiffness, swelling, and a reduced range of motion. Cartilage at the knee...
If you’ve ever felt like your body is fighting against you, leaving you exhausted and inflamed, and making you wonder what is causing this problem, know that you are not alone. Many people also go through this same condition everyday. It could very well mean that your...
When you get up to your senior years, you may find yourself losing muscle, strength and function. This is a condition called sarcopenia. The main symptom of the condition is muscle weakness. It is caused primarily by the natural aging process, especially when you get...
Tired of going on trendy diets that make you lose some weight, only to gain it all back after awhile? And while you are on these diets, you feel jittery, lack of energy and always hungry? Those diets make it difficult to stick to, people give up on them as they are...
We all go through some level of stress as part of our everyday life. Between work, family, friends, community activities, its normal to feel some anxiety once in a while. But if we are feeling stress everyday and its becoming chronic, intense and disruptive, it can...
