We all go through some level of stress as part of our everyday life. Between work, family, friends, community activities, its normal to feel some anxiety once in a while. But if we are feeling stress everyday and its becoming chronic, intense and disruptive, it can indicate you have an anxiety disorder.
Anxiety disorder symptoms aren’t always easy to spot, different people can have different reactions. For some people, it may show up as panic attacks where the person may experience the heart beating faster and breathing gets shallow. And in some other people, it may show up as feeling scared to go out of the house. And even innocent behaviors, like procrastination, can signal an anxiety disorder in some cases.

One of the most common signs of anxiety disorder is avoidance or procrastination. If you start making excuses to attend your regular programs such as like meeting with friends, family gathering, masjid events, etc., you should ask yourself, “Why am I avoiding these things that I used to go before?” Avoidance often starts small – you may tell yourself that you are tired. But eventually, you’ll be saying no to more things, and that’s when you need to catch yourself. Procrastination can also signal anxiety. If you’re frequently missing deadlines or constantly putting off projects, consider whether anxiety is keeping you from doing the work. If it becomes too distressing to face your responsibilities and get them done, that could be due to anxiety. Always questioning your decisions is another sign of anxiety. If your are continually doubting yourself and asking yourself if you made the right decision, that could point to anxiety. Anxiety could be the reason why you are asking friends or coworkers. Or continually searching the internet and never satisfied that you have enough information and worrying if you made the wrong decision. Another sign of anxiety is consistently having trouble sleeping. Having a night or two where you can’t sleep due to some stressful circumstance, eg deadline for your project is approaching. But if you are consistently unable to sleep that’s impacting your daytime wakefulness, that’s a red flag. A simple rule of thumb is, if its taking you more than 30 minutes to fall asleep at night on an ongoing basis, or if you are waking up and having trouble falling back to sleep, that is a sign of anxiety. Did you know that having stomach problems can also mean you have anxiety. When your fight-or-flight response kicks in, and your whole body kicks into gear, that could disrupt your gastrointestinal system. As you get a burst of energy to fight off or flee from a threat, adrenaline and cortisol pump through your body, your digestive system switches off. That can leave you with an upset stomach, causing symptoms such as stomach cramps, indigestion and loss of appetite. Experiencing a racing heart is also an indicator of anxiety. When your body goes into fight-or-flight mode, blood flows to the areas that need it most—making your heart to pump harder and faster. This can also cause you to breathe more heavily, leaving you panting like you’re exercising, even if you’re hardly moving. You might also start sweating, your blood pressure might increase, and you may feel sick, hot, or dizzy. When you’re anxious, your body is physically fighting to survive against whatever’s stressing you out, and that can make you feel pretty tired. So, if you’re feeling exhausted most of the time, anxiety may be the reason. Not to worry, HijamaEnergetics can help. We only use natural healing modalities such as Hijama, herbs, nutrition, microcurrent therapy, bioenergetic remedies and emotional healing.
HijamaEnergetics Sessions to Calm Yourself from Anxiety
If you are suffering from anxiety symptoms as mentioned above, not to worry. HijamaEnergetics can help to calm your mind and bring about relief that you desire.
At HijamaEnergetics, we only use natural healing modalities such as Hijama, herbs, nutritionals, microcurrent therapy, bioenergetic remedies and emotional healing to overcome anxiety that’s disrupting your life.
Contact us today to see how HijamaEnergetics can help dissolve your anxiety. We provide FREE consultations over the phone.
Questions?
Amin Shah
Shahclan HijamaEnergetics
Boston, MA -USA
Phone 617-787-5151 (Landline)
Email: aminshah@shahclan.boston