Have you been feeling sluggish, tired, worn out, and out of energy in recent times? Sometimes you may even feel sluggish after waking up from sleeping all night. Instead of feeling refreshed upon waking up, you wake up only to find yourself tired and having no energy....
Did you know that past traumas in your life may be the major reason behind your mental/emotional distress. Studies show that trauma can actually change how your brain functions and alter your memory. According to the American Psychological Association, traumatic...
Blood glucose, or as we simply called “blood sugar” plays a key role in keeping your body to function smoothly. Every cell in your body, from your muscles to your brain, relies on blood sugar as its main source of energy. Without it, even the simplest bodily...
You might think that your painful neck or lower back is due to the muscles that are tight or joints that are stiff. But these pain spots could be caused by a part of your body that you probably haven’t heard of. And that is Fascia. This network of tissues run...
Are you feeling tightness and pain in your jaw, face, neck or shoulders? You may sense a clicking, popping or grinding sounds in your jaws when opening or closing your mouth. Or your jaws may lock up, making it difficult to open or close your mouth. When you yawn, you...
Picture your body as a network of rivers and streams, where blood flows as vital waters, nourishing and cleansing every cell. Poper blood circulation is not merely about movement, its about sustaining life, energizing your entire system, and clearing out the toxins...
Kidneys are bean-shaped organs the size of your fists located in the middle of your body. They play the critical role of eliminating waste through urination When blood enters the kidneys, it’s full of waste and fluids. The kidneys filter a large amount of blood...
It may seem like heart attacks or strokes happen suddenl, out of the blue but actually there are warning signs long before the heart attack or stroke strikes a person. Many people might dismiss these signs as fatigue, stress or aging, and not bother to look deeply...
9If you are feeling pain in your knees when you walk or stand, it may be due to the cartilage around your knees are getting worn out or damaged. When cartilage is worn out, it can lead to pain, stiffness, swelling, and a reduced range of motion. Cartilage at the knee...
If you’ve ever felt like your body is fighting against you, leaving you exhausted and inflamed, and making you wonder what is causing this problem, know that you are not alone. Many people also go through this same condition everyday. It could very well mean that your...
