How To Strengthen Your Immune System Naturally?

Its normal to catch a cold 2 or 3 times a year. But if you are constantly catching colds, that’s a clear sign your immune system has become weak and is struggling to keep up. That’s because weak immune system decreases the body’s white blood cells that help fight off infection. The lower the white blood cells, the more you’re at risk for viruses like the common cold.. The American Academy of Allergy Asthma & Immunology reports that signs of a weak immune system in adults include – ear infections, developing pneumonia and chronic sinus conditions.. Another sign of weak immune system is your wounds are slow to heal. When you have wounds, your body works to protect the wound by sending nutrient-rich blood to the injury to help regenerate new skin. This healing process depends on healthy immune cells. But if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing. Also, If you have frequent diarrhea, gas or constipation or other stomach problems, it could be a sign that your immune system is compromised. Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system. Low amounts of these helpful gut bacteria can leave you at risk to viruses, chronic inflammation and even autoimmune disorders. Another way that immune system becomes weak is when you have high stress. Its noticeable that a person would tend to get sick after a big project at work or following an emotional situation at home. According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. Another indication of weak immune system is if you’re feeling tired all the time. When your immune system struggles, so does your energy level. That’s because your body is trying to conserve energy to fuel your immune system so it can fight off germs. Why suffer with the pitfalls of a weak immune system? HijamaEnergetics sessions can strengthen your immune system as it helps to improve blood circulation. Suction created by the cups helps to pull blood to the surface of the skin, which in turn stimulates the production of new blood cells. Increased blood circulation is associated with better health of the organs, lungs, and heart.. HijamaEnergetics sessions also help to remove toxins from the body. The suction created by the cups pulls out impurities from the blood and lymph fluid, which can help to reduce inflammation and improve overall immune function.