Having occasional worry when you have an exam coming up, or a deadline to submit your report, or when your boss calls you into his office are normal part of life. But when you feel constantly on edge or mentally exhausted, when there is no real danger ahead of you is a problem
Anxiety means that your nervous system is overwhelmed or overstimulated by stress, past experiences, or ongoing pressure. This puts your body into overdrive. Instead of relaxing and feeling at ease, your body is constantly alert to manage any danger that shows up. By continually being in this hyperarousal mode, you are only burning yourself out.
Symptoms of anxiety can be emotional, physical or benavioral. Emotional symptoms can include Constant Worry: Hard-to-control thoughts about daily events, money, health, or work; Dread and Fear: A strong sense of impending doom, danger, or panic. Irritability: Feeling grouchy, frustrated, or easily angered by small things; Restlessness: Feeling keyed up, trapped, or unable to relax. Focus issues: Trouble paying attention, making choices, or keeping your mind on tasks. Physical symptoms of anxiety can include Rapid Heartbeat: Pounding sensations or heart palpitations; Muscle Tension: Stiffness or soreness, especially in the neck and shoulders; Headaches: Tension headaches from chronic muscle contraction; Ab Cramping: Abdominal pain or bloating; Bowel Looseness: Diarrhea or needing the bathroom more often; Sweating: Excessive perspiration or hot flashes; Fatigue: Feeling physically drained from constant alertness; Sleep Issues: Trouble falling or staying asleep. Anxiety can also have behavioral effects, such as Social Withdrawal: Pulling away from friends, family and group activities; Procrastination: Delaying tasks or decisions out of fear of making mistakes. Situational Avoidance: Staying away from specifici places, events or people that spark fear. Reassurance seeking; Constantly asking others for validation or safety confirmation. Agitation: Pacing, foot -tapping or an inability to sit still; Startle Response: Jumping or reacting intensely to sudden, minor noises, Substance Use: Relying on alcohol, nicotine or drugs. As you can see, anxiety can have far reaching effects on your body and mind. It can also cause problems in your relationships with your friends and family. When you are having anxiety issues, one positive step to take is take a break from screens and social media. The constant comparison, stimulation, and information overload can inflame anxiety. Plus, the endless scroll and blue light can keep the mind in a state of alertness, making it harder to relax or sleep. If you are grappling with chronic anxiety issues, HijamaEnergetics can help. Our way is to calm the hyperactive mind and overstimulated body using natural healing mental and emotional modalities such as Hijama, herbs, nutritionals, microcurrent therapy, bioenergetic remedies and emotional healing.
Calming Your Mind and Body with HijamaEnergetics
Anxiety can wreck your life. If you are constantly at edge, worrying about this and that, unable to focus on your work, or unable to fall asleep at night, life can become miserable. You don’t need to continue this suffering, nor do you need to rely on drugs and medications that only provide temporary relief but comes with dangerous side effects.
At HijamaEnergetics we only natural healing modalities such as Hijama, herbs, nutritionals, microcurrent therapy, bio-energetic remedies and emotional healing to overcome your anxiety.
Contact us today to discuss your particular health condition. Phone consultation is free, and we can get a better idea of your symptoms, and design the treatment accordingly to address your specific needs.
Questions?
Amin Shah
Shahclan HijamaEnergetics
Boston, MA -USA
Phone 617-787-5151 (Landline)
Email: aminshah@shahclan.boston