Want Good Energy? Keep Your Blood Sugar Stable

Looking to maximize your energy levels, ability to stay focused, and even your work productivity? Then pay attention to your blood sugar levels. Your body’s ability to maintain stable blood sugar levels is crucial for sustaining energy and preventing fatigue and mood fluctuations. Blood sugar refers to the amount of glucose (a type of sugar) in your bloodstream. Glucose serves as the primary source of energy for your cells, but it needs to be carefully regulated for optimal health and vitality. When your blood sugar levels are too high or too low, it can lead to a range of negative symptoms. High blood sugar (hyperglycemia) can cause fatigue, blurred vision, and increased thirst, among other issues. On the other hand, low blood sugar (hypoglycemia) can lead to shakiness, dizziness, and even fainting. With either, you may also experience mood swings and difficulty concentrating. Research studies have shown that abnormally high or low blood sugar levels can directly affect your work productivity. A multicenter study in 2011 showed that when blood sugar is not balanced, it caused 8.3 to 15.9 hours of lost work time per month. When blood sugar levels are high in the body it can lead to can lead to heart disease, blindness, nerve damage and other health problems. Symptoms of high blood sugar include increased thirst, frequent urination, fatigue, blurred vision and dry mouth. On the other hand, when blood sugar goes low (hypoglycemia), it can cause cold sweats, confusion, blurry vision, fatigue, headache, hunger, trembling and rapid heart rate. So, its important to keep blood sugar at a stable level. Too high or too low can bring about health problems. Cupping therapy, particularly wet cupping, may offer potential benefits for managing blood sugar levels, especially in people with type 2 diabetes. Studies suggest that cupping can improve blood circulation, enhance insulin sensitivity, and potentially reduce fasting blood glucose levels. Cupping therapy enhances blood flow, which can be beneficial for individuals with diabetes who often experience circulation issues, especially in the lower extremities. Some studies suggest that cupping improves insulin sensitivity, meaning the body’s cells are more responsive to insulin and can effectively utilize glucose. Chronic inflammation plays a role in the development of diabetic complications. Cupping therapy helps reduce inflammatory markers in the body. Preliminary research indicates that cupping, particularly wet cupping, may lead to a reduction in fasting blood glucose levels and HbA1c (a measure of long-term blood sugar control). To keep your blood sugar at stable levels, get a HijamaEnergetics session done once every few months.