What Benefits Can You Get from Drinking Olive Oil Daily?

Drinking olive oil daily has many health benefits as have been found by health researchers. One of its benefits is that it lowers levels of bad cholesterol in your body. Olive oil contains saturated and polyunsaturated fats. This property gives it the ability to control blood cholesterol levels in the body. Olive oil contains the highest level of monounsaturated fat – around 75-80%, which helps build good cholesterol and HDL in the body. Research conducted at the University of Minnesota has shown that while Greek, Cretan, and other Mediterranean populations ate almost as much dietary fat as Americans, they had significantly lower rates of heart disease. The difference is being pointed to the Mediterranean’s consumption of extra virgin olive oil. Including olive oil in your diet can also keep your blood sugar under control. According to the Harvard School of Public Health, a diet rich in mono and polyunsaturated fats, like the one that contains olive oil, can help prevent diabetes. In another study published by The American Journal of Clinical Nutrition, consumption of olive oil was linked to a reduced risk of diabetes in women. It prevents Alzheimer’s. According to the Scientific American, oleocanthal in olive oil can help prevent Alzheimer’s disease. Cooking with olive oil can help prevent breast cancer. In a Saudi Arabian study, it was found that oleuropein, a natural compound found in olive leaf, has potential anti-breast cancer properties. In another clinical trial conducted in Spain, it was found that women who consumed a diet containing olive oil were 62 percent less likely to contract breast cancer. Olive oil can strengthen your bones. In a study that involved men consuming a Mediterranean diet, it was found that olive oil contributes to strong bones. Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation. One of the amazing benefits of olive oil is to treat depression. Olive oil can increase the levels of serotonin, the brain chemical. Drinking olive oil also helps in weight loss. A study published in the Harvard School of Public Health supported the efficacy of olive oil in aiding weight loss. The weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet that includes olive oil, and a lowfat diet) were compared. At the end of the study, the group consuming olive oil had significant weight reduction compards to the group with low fat diet. So, enjoy your favorite pasta or a salad drizzled with olive oil and watch yourself go from flab to fab. Use olive oil as a remedy for constipation. Olive oil benefits the gastrointestinal tract and colon. The consistency and texture of olive oil help in stimulating your digestive system, making food move smoothly through the colon. When you take this oil on a regular basis, it helps in completely preventing constipation.