When Your Liver Energy Is Not Flowing Smoothly

If you frequently lose your temper and start yelling at others, that’s an indication that your liver energy has become stuck and stagnant. When the liver is out of balance, feelings of anger become predominant. It makes you get frustrated and aggravated easily. Other symptoms of Liver energy stagnation are abdominal bloating; digestive issues, such as constipation or diarrhea; headaches, particularly tension headaches; menstrual irregularities and premenstrual syndrome (PMS); fatigue and lethargy, Additionally, the liver opens up to the eyes. Eye problems such as blurry vision, red eyes, etc. are signs that the liver is not functioning properly. What are the causes of Liver energy stagnation? One of the primary causes of Liver energy stagnation is emotional stress. The liver is closely linked to the processing of emotions, particularly anger, frustration, and resentment. Prolonged or intense emotional experiences can lead to stagnation. Another cause of liver energy stagnation is poor dietary habits, including excessive consumption of greasy or spicy foods, and irregular eating patterns. These dietary choices can overload the liver, hindering its ability to maintain a smooth flow of energy. Another cause of Liver energy stagnation is a sedentary lifestyle. Lack of physical activity can lead to stagnation in the body’s energy flow. Regular exercise promotes the circulation of energy and blood, helping to prevent and alleviate Liver energy stagnation. Environmental factors can also play a role. Exposure to environmental toxins and pollutants can impact the liver’s function, contributing to stagnation. Maintaining a clean and toxin-free environment is essential for overall well-being. How to overcome Liver energy stagnation? HijamaEnergetics sessions can help to unblock stagnant energy in the liver, promoting balance and harmony within the body. Also taking of specific herbs to address Liver energy stagnation can help. Adopting a balanced and nourishing diet is crucial for supporting liver health. Emphasize foods that promote the free flow of energy, such as green leafy vegetables, fruits, and lean proteins. Limit or avoid greasy, spicy, and processed foods. Effective stress management is essential for preventing and addressing Liver energy stagnation. Practices such as mindfulness meditation, deep breathing exercises, and regular relaxation techniques can help manage stress levels. Engaging in regular physical activity promotes the circulation of energy and blood, preventing stagnation. Choose exercises that you enjoy, whether it’s walking, jogging, yoga, or other forms of movement.