Did you know that a whopping 70 million people have difficulty falling asleep in this country? That is according to the Centers of Disease Control and Prevention. If you are having difficulty falling asleep, it can take a toll on your overall well-being. Sleep...
Emotional closeness with your spouse brings about trust, vulnerability, and open communication in the marriage. Emotional closeness also serves as the foundation for a healthy and satisfying physical and sexual intimacy between couples. On the other hand, a lack of...
Have the pounds been creeping up on you in recent times? Do you find your pants getting tighter and tighter, and you need to get larger size clothes? Its also embarrassing when friends say, “Wow, you have become nice and round.” Putting on extra weight also carries...
Did you know that approximately one person dies every 6 minutes as a result of a blood clot? Heart attack, stroke and blockage in the lung can all be caused by a blood clot. Your blood is usually in a liquid state, but a blood clot is a clump of thickened blood. A...
Have you noticed that when you have digestive problems, you may at the same time also be having brain problems such as brain fog, fatigue, anxiety and other related symptoms? This is because the gut and the brain are very closely related, so much so that many...
Feeling pain in your wrist when typing on your computer keyboard? Or feeling pain when trying to grab a tool with your palm and fingers? This kind of wrist pain may actually be the result of the median nerve being compressed or pinched. The median nerve is located on...
Getting a gout attack in the middle of the night can be a frightening and painful experience for anyone going through it. A gout flare can develop quickly in a few hours, and it can last for days. The gout flare can come back, and you may experience flares every few...
Feeling pain in your head? It may be an occasional headache or it could be a migraines. How to tell the difference? Each condition requirse a different method of overcoming the pain. With tension headaches, you may feel the pain spread across both sides of your head....
Blood pressure is the pressure developed as your heart pumps and moves blood to the rest of your body through the arteries. If you have been diagnosed as having High Blood Pressure, that means there is a higher level of pressure in your arteries than what is normal....
Do you have pain along your spine, could be around the neck area or the lower back area? Your doctor may have checked it and told you that you have a herniated disc which is causing the pain. What that means is that the rubbery cushion in between the bones in your...
