Did you know that a whopping 70 million people have difficulty falling asleep in this country? That is according to the Centers of Disease Control and Prevention. If you are having difficulty falling asleep, it can take a toll on your overall well-being. Sleep...
Emotional closeness with your spouse brings about trust, vulnerability, and open communication in the marriage. Emotional closeness also serves as the foundation for a healthy and satisfying physical and sexual intimacy between couples. On the other hand, a lack of...
Have the pounds been creeping up on you in recent times? Do you find your pants getting tighter and tighter, and you need to get larger size clothes? Its also embarrassing when friends say, “Wow, you have become nice and round.” Putting on extra weight also carries...
Did you know that approximately one person dies every 6 minutes as a result of a blood clot? Heart attack, stroke and blockage in the lung can all be caused by a blood clot. Your blood is usually in a liquid state, but a blood clot is a clump of thickened blood. A...
Have you noticed that when you have digestive problems, you may at the same time also be having brain problems such as brain fog, fatigue, anxiety and other related symptoms? This is because the gut and the brain are very closely related, so much so that many...
